How to make Varagu Upma / Kodo Millet Upma Recipe / Varagu Arisi Upma in step by step in tamil. It contains rich fiber and very healthy opt for Diabetic breakfast and the best Indian Diabetic Recipes for all. It is named as Varagu in Tamil.
These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress. It is low in fat, high in fiber. So, Kodo millet is ideal for controlling blood sugar. It keeps one satiated for a very long time.
Indian Diabetic Recipes / Varagu Upma / Kodo Millet Upma Recipe / Varagu Arisi Upma / Millet recipe. வரகு அரிசி உப்புமா செய்வது எப்படி? சிறு தானிய வரகு உப்புமா செய்வது எப்படி.
Varagu Upma is a quick and easy breakfast recipe that you can make for a busy morning.You can even make it just plain or with vegetables.Varagu is also called as English : Kodo Millet, Telugu: Arikelu, Hindi: Kodra, Kannada: Harka.
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