Home / Kitchen Recipes / Peanut Rice Recipe in Tamil | வேர்க்கடலை சாதம் | Verkadalai | Kids Lunchbox Recipe | Variety Rice

Peanut Rice Recipe in Tamil | வேர்க்கடலை சாதம் | Verkadalai | Kids Lunchbox Recipe | Variety Rice

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How to prepare Peanut Rice Recipe in Tamil | Verkadalai Sadam | வேர்க்கடலை சாதம் | Lunch box recipe | Kids Lunchbox Recipes | Groundnut Rice Recipe | Instant Peanut Rice Recipe | groundnut masala rice | Variety Rice Recipes| Rice Varieties | Rice Recipes | வேர்க்கடலை சாதம் செய்வது எப்படி? | Traditional Cooking | Recipes in Tamil | Healthy Lunch Box Saadam | Daily Lunch Box Rice | South Indian Special Peanut.

Peanut Rice / Verkadalai Rice / Groundnut Rice / Nilakadalai Rice Recipe is a Very Delicious, Tasty and healthy South indian Style Variety Rice for Kids. Peanut Rice is a best Lunchbox Variety rice recipe. This video to explain about how to make peanut rice in Tamil. Health benefits of Peanuts – Nilakadalai, Verkadalai, Groundnut – Peanuts is contains high levels of anti-oxidants, lowers the risk of stomach cancer, to reduce colon cancer, contains mono-unsaturated fatty acids, especially Oleic acid, which helps in lowering the level of bad cholesterol and increase the level of good cholesterol in the body, warding off coronary diseases, Fights depression, proper growth and development of the body, reduce the risk of gall stones or gall bladder disease to almost 25%, Helps in fertility, Prevents various diseases like cancer, heart diseases, Alzheimer’s disease, diseases of the nerves as well as many viral and fungal infections, Low risk of weight gain, lot of minerals like potassium, copper, manganese, iron, magnesium, calcium, selenium, zinc etc., Protects the skin, Reduces the risk of stroke, Regulates blood sugar, Rich in energy, Contain Vitamin B complex, riboflavin, thiamin, Vitamin B6 and B9. Niacin, pantothenic acid etc and more and more.

Please do share your feedback about the recipe in the comments below. All the best and happy cooking !!.

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